The 7 Best Sound Proof Ear Muffs for Sleeping and Studying

Wearing a soundproof earmuff is a good idea to get in the zone.

Either for getting a good night’s sleep or concentrating while studying, earmuffs can give you the comfort and peace that you need for a fair price.

Fortunately, there are lots of earmuffs perfect for sleeping and studying. You will even notice that some of the designs were meant to do just that.

In this article, you’ll learn about the best soundproof earmuffs for sleeping and studying, where you can find them, and at what price.

Mikkel Holm, Founder of

Let’s get started! 😊

What to consider when buying earmuffs? 

Originally, earmuffs are designed to cover the wearer from loud noises or for warmth.

In terms of appearance, earmuffs are almost indistinguishable from headphones. Headphones are used for hearing sound while earmuffs are used as hearing protection.

Before buying one, consider first the items listed below:

  • Purpose: Earmuffs also come in different designs and effectiveness against sound. Make sure to examine each one and see which fits your needs.
  • Feeling and comfort: Since you will be wearing them for a long time, you’ll need to check if you’re comfortable. Some prefer the slim models since you don’t feel them that much. However, bulky ones have a more powerful soundproofing capability.
  • Soundproofing ability: This should go with comfort. Sometimes, you’ll have to trade one over the other.
  • Safety: The danger here is that, if the earmuffs have excellent soundproofing, you might not be able to hear what’s going on around you while you sleep. Think this over when choosing one.

In case you change your mind, wearing an earmuff isn’t the only way to make your place quieter. You can soundproof your very own room to silence the noises coming from the outside.

Mikkel Holm, Founder of

The 7 best soundproof earmuffs for sleeping or studying

For each earmuff listed here, remember the things you have to consider before buying one. It also helps to check out the user reviews on each of the earmuffs so you’ll have a better idea of what to expect.

Here are our recommended earmuffs:

1. Wrap-a-Nap Ear Muffs

From its appearance and name, you would already have an idea of its purpose.

Wrap-a-Nap is a multi-purpose product that would help you get high-quality sleep. It’s like a sleeping mask + earmuff all-in-one product.

wrap a nap travel pillow sleep mask ear muff

Unbeknownst to some, you can actually wear it in other places like in the neck. Or you could also turn the mask part the other way around so you can still see while your hearing is blocked.

With this product, you can now sleep soundly even if the lights are on or there are annoying noises all around you.

Mikkel Holm, Founder of

Product Highlights:

  • Blocks 100% of light
  • Muffles noise
  • Easy to adjust
  • Price: $25-$30
  • Source: Amazon

2. Hibermate Ear Muffs

Hibermate’s ear muffs serve as a super-comfortable, luxury eye mask with ear muffs designed to let you sleep better and longer.

Like Wrap-a-Nap, this earmuff has an eye mask that blocks out light. The earmuffs part though isn’t as effective as plastic earmuffs.

wrap a nap travel pillow sleep mask ear muff

The material used in making these earmuffs is flexible, medical-grade silicone — the thicker and more sound-absorbent variant).

As Hibermate claimed, they’re trying to strike a balance between comfort and soundproofing. This earmuff is great for traveling or home use.

Mikkel Holm, Founder of

Product Highlights:

  • Fully adjustable
  • Machine washable
  • Price: $55-$100
  • Source: Amazon

3. Homder Sleep Headphones

Out of all the earmuffs here made for sleeping, Homder’s sleep headphones are probably the most advanced.

Aside from its form which covers both the eyes and ears, it also has built-in speakers and microphone which allows the wearer to answer calls and listen to sleep-inducing music.

hibermate ear muffs removable ear cups

This is made of velvet and elastic cotton which provides a soft and comfortable feeling. Even with its embedded technology, it doesn’t make the eyes feel hot.

You would be surprised to know that you can take out the cotton part and wash it. All you need to do is pull the speaker and control panel out and you can then wash and dry the cotton part.

Mikkel Holm, Founder of

Product Highlights:

  • Built-in headphones and microphone
  • Soft and washable
  • Adjustable and movable parts
  • Price: $20-$30
  • Source: Amazon

4. AmazonBasics Noise Reduction Earmuffs

AmazonBasics’ noise-reduction safety earmuffs help protect your ears from loud noises.

It works great especially in distraction-free studying or tuning out the noises in the environment. Unlike the ones above, this has a simple design which you would expect from an earmuff.

Aside from providing valuable hearing protection, AmazonBasics’ earmuffs don’t sacrifice comfort for effectiveness. It’s an easy slip-on wear and the headband is adjustable as needed.

Though it looks a bit bulky, the earmuff itself can easily be slipped into a backpack or briefcase. Just adjust the headbands to make it more compact.

Mikkel Holm, Founder of

Product Highlights:

  • Designed for distraction-free studying
  • With 23 decibels NRR (Noise Reduction Rating)
  • Adjustable headband
  • Price: $10-$15
  • Source: Amazon

5. Pro For Sho Safety Ear Protection

Pro For Sho’s earmuffs might be a bit smaller than the others but don’t let its size fool you.

With a 34 decibels NRR, the effectiveness of this product against noise is superb. It’s simply one of the earmuffs out there with the highest protection ratio.

Though it’s smaller and more compact than others, it’s really sturdy and durable. The hard plastic that makes up this earmuff makes it hard to damage.

This is extremely useful if you want to study in peace. Watch out though if you’re using this for sleep. Make sure you have someone awake with you. You might not be able to hear anything in case of emergency.

Mikkel Holm, Founder of

Product Highlights:

  • With 34 decibels NRR
  • Small and compact
  • Price: $15-$20
  • Source: Amazon

6. 3M Personal Protective Equipment Over-the-Head Earmuffs

3M Personal Protective Equipment is one of the best brands out there that sell protective equipment.

Their over-the-head earmuffs apparently have a 31 decibels NRR ideal for high-noise exposure.

As seen in the image above, their ear cups look a bit different than your average earmuffs. It’s the result of their newly designed spacers with high attenuation.

As seen in the image above, their ear cups look a bit different than your average earmuffs. It’s the result of their newly designed spacers with high attenuation.

Mikkel Holm, Founder of

Product Highlights:

  • With 31 decibels NRR
  • Dielectric headband
  • Replaceable cushions
  • Price: $15-$20
  • Source: Amazon

7. Honeywell Leightning L3 Safety Earmuff

Honeywell’s safety earmuff is as good as 3M Personal Protective Equipment’s earmuff.

Honeywell has uses their own patented airflow control technology to reduce the sound across all frequencies.

3m peltor x5a over the head earmuffs

Even with a 30 decibels NRR, the earmuffs are still comfortable. Their padded foam minimizes the pressure on the head suitable for prolonged wearing.

With all its pros, Honeywell Leightning is a good, cheaper alternative to 3M Personal Protective Equipment over-the-head earmuffs.

Mikkel Holm, Founder of

Product Highlights:

  • With 30 decibels NRR
  • Patented airflow control technology
  • Durable padded foam headband
  • Price: $15-$20
  • Source: Amazon

Wrapping things up…

Wearing a soundproof earmuff is a good way to block out the noise around that’s bugging you. They are affordable and you can practically use them not just for sleeping but also for studying and protecting you from loud noises.

The downside is, they are wearables. If you’re looking for other ways to get a good night’s sleep, you can always soundproof your apartment or even just your room.

Mikkel Holm, Founder of